May 6th 2018 My First Solo Bike Ride – Reading to London Cycle (37miles)
Epic fail road bike on dirt paths and steep mountain bike trails, lots of stopping and recalculating routes. On the plus I saw some beautiful sites on a glorious May bank holiday!
Lesson one – Learn to plan routes better
As I rattled down the bumpy tow-path I was soon aware of wrist pain and the impending wrist problems which could occur.
The wrist is a delicate area. When not in its strongest position – ‘neutral,’ a lot of pressure can be places on the nerves, vessels and muscles passing through it. This can lead to tingling, numbness, weakness in grip and wrist pain cycling. Wrist position is important when cycling and also ensure you have increased the shock absorption from rougher terrain.
Good bar tape
Get a proper bike fit – Bike handle bar position and angle, set height and position…..and so much more
Avoid off roading on a road bike!
Carpel Tunnel syndrome
The ‘Carpal tunnel’ is the area of the wrist all structures needed for the hand to function properly pass through. Carpel Tunnel Syndrome is one common nerve entrapment syndrome causing wrist pain.
Here’s a little on what it is and what symptoms it can cause:-
There are two ways the median nerve may be entrapped. Pressure may be exerted on the nerve due to reduced capacity of the tunnel, as with swelling or a lesion of the surrounding tissues or there may be an increase in volume of the contents of the tunnel, such as a thickening of a tendon. It usually occurs in people whose occupation involves substantial use of their hands or, in our case perhaps, lots of regular cycling!
Typically patients complain of:-
Abnormal sensations such as:-
Hand / wrist weakness
Hand pain and numbness at night – caused by flexed wrist position sleeping
Flexing and extending the wrist can trigger the pain
They may try to shake the hand out to relieve symptoms
Are you struggling with forearm tingling / numbness or wrist pain cycling?
To book a Chiropractic Treatment or Sports Massage please call 020 3633 0565 or email us at firstname.lastname@example.org